Speedy Vegan “Pulled” Pork

This version is for those who have no time to do much preparation and no time for searching for a list of ingredients in the cupboard! Mix it, put in the oven and leave for hours to develop in to a lovely, soft, sweet and tangy dish.

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Category: Main meals & Salads

Ingredients

For 4 Batch(es)

Quick Pulled

1 Tin Young, unripe Jack Fruit
1 Onion, halved and sliced
2 Garlic Cloves, crushed
1 tsp Olive Oil
1 or 3/4 Jar of any BBQ Sauce of your choice

Speedy Vegan “Pulled” Pork Directions

Drain the jack fruit from the tin. Chop into thin slices, seeds, roots and everything.

Take a large piece of foil and rub the oil on to the centre.

Nutrition facts

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